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Chickpea Wrap- Simple Meal for Painful Chronic/Mental Health Days

A simple and flexible recipe when you're in pain or have low energy and need a quick bite.
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Author Rachel Balmer
Cost $5

Ingredients

Main Ingredients

  • 1 can chickpeas
  • 2-4 pitas
  • 1 tsp olive oil

Seasonings

  • cardamom
  • garlic salt
  • onion powder
  • sriracha seasoning
  • lemon pepper
  • parsley

Toppings

  • 1 handful cherry tomatoes
  • 1 handful pickles
  • 1 handful olives
  • tzatziki

Instructions

  • Preheat the oven to 325 degrees Fahrenheit.
  • In an oven safe pan, add the can of drained and rinsed chickpeas, along with the seasonings and olive oil. Mix and put it into the oven.
  • Prep any of the toppings if you choose to chop any.
  • Pull the chickpeas out of the oven after 5-10 minutes. Assemble the wraps.